Viora Vitals
Your recovery score is just the surface.
What it does.
Viora Vitals is a private health and protocol tracking app for people who want to understand their body, not just log numbers. It brings together Apple Health data, protocol events, labs, habits, symptoms, and body composition in one calm, premium view. Using data from Apple Health and your own entries, Viora Vitals helps you review Recovery, Strain, Body State, sleep, training, labs, habits, and protocol-related trends over time. Protocol tracking lets you organize user-entered protocols in one timeline — log events, review estimated active levels based on the timing and half-life you entered, and see them alongside recovery, sleep, labs, habits, and body composition trends. Viora does not recommend compounds, schedules, dose changes, or treatment. Vial draw math is included for personal record-keeping and educational reference: concentration, draw volume, U-100 syringe units, and estimated draws per vial — calculated only from the values you enter. Pattern observations surface connections in your own data — how recovery changes after poor sleep, how training load relates to resting heart rate, how weight and lean mass trend, how protocol events align with labs or symptoms. These are personal data observations, not medical guidance. Baseline bands show your personal normal range as a soft band behind the line, so you can see whether a value looks unusual for you or within your own recent pattern. Private by design: your data stays on your iPhone, Apple Health is read locally through HealthKit, no account, no login, no ads, no tracking, no analytics SDK. Optional iCloud backup that you control. Viora Vitals is for personal record-keeping and educational reference only. It does not provide medical advice. Always consult a qualified healthcare professional before making medical decisions.
Designed with intent.
- Recovery Score built from HRV, resting heart rate, and sleep
- Strain and training load tracking
- Sleep duration, rhythm, and recovery signals
- Body State — weight, body fat, and lean mass trends
- Hydration, caffeine, habits, and daily routines
- Protocol tracking — GLP-1, TRT, peptides, vitamins, supplements
- Labs: HbA1c, ApoB, Hematocrit, Vitamin D, IGF-1, and more
- Pain, symptoms, tolerance check-ins, and personal notes
- Vial draw math for personal record-keeping (concentration, U-100 units, draws per vial)
- Pattern observations across sleep, training, labs, protocols, and recovery
- Baseline bands showing your personal normal range
- Private by design — on-device, no account, no tracking, optional iCloud backup
What's new.
Version 1.0.0
- Initial release
- Habits, medications, water, symptoms, weight and progress photos
- Apple Health integration with Recovery and Strain scores (Viora Pro)
- Optional iCloud Backup
Common questions.
Need help with Viora Vitals?
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