Private health & protocol tracking
Viora Vitals
See what your data is trying to tell you.
Viora Vitals connects recovery, sleep, HRV, activity, body composition, labs, symptoms, habits, and protocol logs in one private view — so you can see the patterns behind how you feel.
No Viora account. No email. Your data stays under your control.
More than a recovery score.
Viora Vitals helps you see the connections behind your health data — not just isolated numbers. It brings together Apple Health data and the context you choose to log: sleep, recovery, training, weight, body composition, labs, habits, symptoms, and protocol events. Use Viora to review personal trends over time, spot changes from your usual baseline, and understand how your routines, training, recovery, and protocols line up with the outcomes you care about. Protocol tracking is for personal record-keeping and educational reference. Viora does not recommend compounds, schedules, dose changes, or treatment.
Private intelligence, on your device.
Viora calculates scores, personal baselines, and pattern observations locally on your iPhone. It can surface useful connections across sleep, recovery, activity, body composition, labs, symptoms, habits, and protocol logs.
On compatible Apple Intelligence devices, Viora can also turn verified facts from your data into clear, personal coaching copy. On other devices, Viora still provides the same fact-based insights through its on-device pattern engine.
Your data is not sent to a Viora health-data backend to generate insights. Viora does not diagnose, prescribe, or provide medical advice.
Designed to connect the dots.
- Recovery & readiness — Recovery Score built from HRV, resting heart rate, and sleep, with your own baseline for context.
- Sleep & rhythm — Track sleep duration, stages, timing, rhythm, and recovery signals over time.
- Activity & strain — See steps, workouts, active energy, training load, and recovery in the same picture.
- Body composition — Track weight, body fat, lean mass, waist measurements, goals, and long-term trends.
- Protocols & dose logging — Log medications, supplements, GLP-1s, peptides, vitamins, and routines. Review schedules, adherence, vial supply, estimated active levels, and dose history.
- Injection-site rotation — Track injection sites and receive a suggested next site to support consistent personal record-keeping.
- Labs, made practical — Import a lab report as a PDF or photo, review extracted values before saving, and track biomarkers such as HbA1c, ApoB, hematocrit, Vitamin D, IGF-1, hormones, and more over time.
- Symptoms, mood & context — Log pain, symptoms, mood, notes, hydration, caffeine, and habits to add meaningful context to your trends.
- Personal pattern engine — Surface personal observations across recovery, sleep, activity, body composition, labs, symptoms, habits, and protocols. These are observations from your own data, not medical guidance.
- Privacy by design — No Viora account or email required. No ads, no tracking SDKs, and no sale of health data. Optional private iCloud backup remains under your control.
Health data connections
Apple Health
Viora reads the Apple Health permissions you choose directly on your device, including metrics such as HRV, resting heart rate, sleep, activity, workouts, weight, and body composition where available.
Google Health for Fitbit
Coming soonViora is preparing optional direct Google Health support for compatible Fitbit data, including selected sleep, activity, recovery, and body metrics. This will be optional and subject to final availability and approval.
If enabled in the future, Viora will download only the approved data you choose to your device. Viora will not sell health data, use it for advertising, transfer it to a Viora health-data backend, or use it to train AI models. Disconnecting removes Viora's local access and local copy; it does not delete original data held in your Google account.
Private by design.
No Viora account. No email. No ads. No tracking SDKs.
Apple Health is read locally through HealthKit. Viora processes scores, baselines, pattern observations, and eligible on-device coaching locally on your iPhone. Optional backups are stored in your own private iCloud account.
Viora does not sell health data, advertise with health data, or upload it to a Viora health-data backend for analysis.
Viora Vitals is for personal record-keeping and educational reference only. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional before making medical decisions.
What's new.
Version 1.9.3
- Refined Health overview with clearer Recovery, Sleep, Body, Activity, and Cardio Fitness signals
- Health Rhythm now makes it easier to see sleep, recovery, dose, mood, and symptom patterns together
- Improved mood and symptom logging directly from Health
- Lab reports can be imported from PDFs or photos and reviewed before values are saved
- Improved protocol tracking with estimated active levels, dose rhythm, and injection-site rotation
- Better support for accessibility text sizes and clearer health-card layouts
- Privacy and on-device intelligence improvements
Common questions.
Need help with Viora Vitals?
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